Athletes owe a lot to their training, dieting, and supplements. Yes, it athletes who use different types of supplements for that perfect body shape that would assist in lifting the heaviest of weights, have enough strength to hit every tennis ball coming their way or even taking a shot at the goal.
No matter what kind or type of sport it is a routine consisting of the right exercises, food habits, and supplements or legal steroids is what makes them the best at their craft.
But is that it? Is it discipline what defines them? Is there more?
Well simply it would be a yes and to answer what plays a major role to make them the way they look, we would need to address hormones and their working principle in the human body. Let’s have a look.
What Do Hormones Have To Do With Making Muscle Gains?
Growth in the body happens through cell division, which means news cells are born off of old ones and the cells then go through a differentiation process which makes them specialized in doing certain activities in the body.
Several glands present in the body manufacture hormones which aids with such growth and these hormones act directly on the cells causing them to function.
So to bring any required change in the body would mean to have control over the hormone causing or effecting growth in one or the other way. This is why athletes are prone to taking supplements or even steroids to get their dream body.
What’s the issue with performance enhancers?
Performance enhancers are looked at with curiousness and hated by many as those who take it can outperform those who don’t.
These are hormones which make a human being function more than their current physical ability. There would have been no fuss if it did only that. But all of these steroids have severe side effects which can bring about chaos to the normally functioning human body.
It is not only known to cause baldness or certain superficial changes but also causes gynecomastia, shrunken testicles, prostate enlargement, liver toxicity, and several other issues.
Steroids: What’s the debate about?
It has become an obvious fact that controversy has been maintaining a long-term relationship with steroids. The taboo it consists is something that you cannot neglect just like the attraction it exerts over you. And why not!
The stories revealing the fanatics regarding the steroid-injected physique on the one hand and the steroid-related physical hazards on the other have given rise to these debates. That is the reason why the analysis regarding the age-old debate of the effects of steroids has become so important.
To start with, I want to clarify that the effects of steroids on the human body must be seen and examined in a bidirectional way — positively as well as negatively. Since we are here to get a comprehensive idea regarding the uses of steroids, it seems quite obvious that we’d need to have a neutral mindset.
The advanced technologies and today’s explicit researches have revealed how steroids can be used positively throwing all the age-old taboos regarding this.
I’m going to begin by giving you some basic understanding of steroids. Whenever we plan to work out in a gym, we dream to possess a muscular and strong body which can never be accomplished without the help of highly efficient medicines – steroids!
Bodybuilding, gyming and other sport-related activities are the most prior actions related to the steroid intake. Hence let us first understand what a steroid is. A Steroid is an organic compound having four rings arranged in a definite molecular configuration.
The basic structure of steroid consists of seventeen atoms of carbon, bonded in four ‘fused’ rings. No, we are not going to engage ourselves in the scientific terms and jargons! Rather, I’m going to focus on the basic sources and types of steroids. Let me also mention that the focus of our discussion will be upon the artificially made steroids.
The major categories of the steroids might be classified as:
Glucocorticoids: Ex: Cortisol, its function includes immunosuppression
Mineralocorticoids: Ex: Aldosterone, controls the blood pressure through water and electrolyte balance.
The Sex Steroids are of following sorts:
Progestogens – Ex: Progesterone
Androgens – Ex: Testosterone
Estrogens – Ex: Estradiol.
DHEA and allopregnanolone are examples of neurosteroids.
The facts discussed above point out the basic types and functions of the steroids in the human body. The thing that you must bear in mind is that the steroids produced artificially are used to enhance the physical performances or the physiological functioning and growth. Out of all such steroids, anabolic androgenic steroids are the ones that enhance growth and performance the most.
Anabolic Steroids: Can we take them already?
The questions regarding the safety or legality of consuming steroids have to start with addressing AAS (Anabolic-Androgenic Steroids.) These steroids are the steroidal androgens that include both the natural androgen such as testosterone and synthetic androgens too that possess similar effects as testosterone.
These are anabolic and enhance protein synthesis within the cell, especially in skeletal muscles. These possess varying degrees of androgenic and virilizing effects. These also possess the capabilities of development and control of masculine secondary sexual characteristics.
Synthesized for the first time in the 1930s, AAS initially started to be used therapeutically in medicine to make muscles grow and to enhance appetite.
Besides, that AAS is used to induce male puberty and in the treatment of cancer and AIDS. The American College of Sports Medicine, in its research, has proved that the AAS may increase the bodyweight significantly, supplemented by adequate diet. Besides that, it may effectively increase the muscular strengths by increasing lean mass, if highly intensified exercise and proper diet are present.
But there are health risks related to the use of AAS. A long-term or excessive dosage of AAS may affect health. It may cause an imbalance of cholesterol levels, increase blood pressure and damage the liver condition. Along with that, the AAS can cause severe damage and changes in the left ventricle of the heart. Anabolic steroids can cause myocardial infarction and strokes.
Hormonal imbalances are the effects that can also be caused by anabolic steroids. Such hormones may also cause Gynaecomastia and the reduction in testicular size. It may be a bit clearer now as to why the use of AAS is at the center of the debate over again and again.
The uses of anabolic steroids in sports or body-building are prohibited in most countries. Most of the sports authority identifies it as an unfair advantage, as it increases the body strengths enormously. This is called doping.
How does the AAS affect users?
Dermatological Effects: AAS may cause acne vulgaris, acne conglobate, seborrhea, hypertrichosis (unnatural growth of body hair), androgenic alopecia (scalp baldness), etc.
Reproductive Effects: AAS may cause libido changes, reversible infertility, etc.
For Male Users: Spontaneous erections, nocturnal emissions, priapism, erectile dysfunction, gynecomastia, etc. might be caused by the AAS.
For Female Users: Irreversible voice deepening, hirsutism, menstrual problems, clitoral enlargement, breast atrophy, etc. can be caused by the overdosage of AAS among women.
Effects on children: Precocious puberty among boys and delayed puberty among girls are the common effects of the usage of AAS.
Psychiatric/ Neurological Effects: The psychiatric and the neurological effects of AAS usage are multidimensional. It may cause mood swings, irritability, aggression, impulsivity, violent behavior, suicidal tendencies, delusions, cognitive impairment, etc.
Cardiovascular Effects: AAS causes cardiovascular damages too! It may cause dyslipidemia, atherosclerosis, hypertension, myocardial hypertrophy, polycythemia, thrombosis, etc.
So, why hasn’t illegal steroid use stopped?
This is a general question I am frequently asked by newbies in the bodybuilding world. The main issue here is how fast you want to see the results and how hard are you ready to work for it.
Legal supplements are made from natural ingredients; you have to understand that these are ingested and not injected. When you inject something in the bloodstream, the drug travels faster and its working is enhanced and that is what happens with illegal steroids, at least most of them.
With the use of supplements, it takes time to see similar results as it depends a lot on how your body is absorbing the nutrients from the supplement taken to the blood. As this process is a longer version of injecting something, it takes a longer time to see the results. But if you are impatient to see the results, you must pay for it.
We have already discussed the kind of ill effects these illegal steroids have on the body whereas these supplements come without it. Impatient gym-goers,athletes looking for an easy way out use it without even considering the long term effect which is why illegal steroids are still manufactured in some regions.
Okay, so is there any hope?
Of course, there is hope. I have been interviewing athletes from different sports background on the subject for a long time and I do see a positive change in the industry. We have all come a long way and those that are venturing into bodybuilding, wrestling and other areas are more conscious than ever about having a healthy life.
They are more prone to choose an alternative supplement rather than injecting themselves with something they know would harm them physically in the long run.
What’s an alternative steroid legal supplement?
Alternatives or legal supplements are the ones that can mimic the working of steroids without the harmful side effects. These supplements are packed with natural ingredients with similar chemical components to do the job.
The best part about this is when you take such supplements there is no need for needle piercing or some other insane method of intake like steroid intake. These have great popularity now and are available in so many different forms. These legal supplements have proved over and over again that with proper exercise, dieting habits and the supplements over a month or so, you will be able to witness a change in your body.
Functions of Legal Steroids: The Safety Questions
It is only natural that the lists of harmful effects given here will raise multiple questions with the use of steroids and supplements. Let us focus on the effective facts, where you may find a spotlight of hope! While anabolic steroids may cause fatal health hazards, there are on the other hand the legal steroids which possess natural composition and satisfy all the necessary safety conditions.
These steroids are closely equivalent to the anabolic steroids but are 100% safe. The adverse effects as we have discussed above has no relation with these safe steroids. But if we talk about the effectiveness and the functioning, these steroids are as effective as the anabolic steroids but they do involve more time. They can play the same role in the development of your body growth tremendously without any serious health hazard as discussed above.
These legal steroids are made of natural components so they do not harm the body rapidly.
The cardiovascular, sexual, dermatological and the other critical problems that are caused due to the dosage of AAS are something not witnessed with the use of alternatives. That is the reason why you can rely on them completely!
But what I have learned after multiple sessions with promising athletes and bodybuilders is that the requirements of such supplements vary from one person to another. Your physical conditions must be critically seen and thoroughly checked before you start to consume a steroid supplement.
People go for a steroid intake just after coming to know about its effects. They do not seek for doctors or experts. I condemn this strongly because of the little research that they go through.
When you are going to intake any medicine you must consult an expert, otherwise, it may cause long term health risks.
Legal steroids are not harmful like the anabolic steroids or AAS can be used in the rapid development of your body growth. I want to mention the key points corresponding to the benefits of these steroids.
These may help you to have a compact and comprehensive idea on what you can expect out of these supplements:
The muscle strength and mass of the body can be increased tremendously. Although, the effective amount of labor, maybe in the form of physical exercise is of absolute necessity.
Injured muscles can be recovered from very fast: Injured muscles which usually take time to recover, show a different tendency if are subjected to the legal steroids.
These steroids reduce body fat: They melt the body fat at a faster rate compared to the usual exercise.
These steroids increase the duration of exercise and workout: More precisely, your stamina can be increased through these steroids.
They too can offer the best and more effective performance to the athletes.
The Two Types of Legal Steroids
Now that we have a better idea of what legal steroids are and the fact that their legality varies from region to region, we need to look closely at the two broad categories in which these steroids are listed. Upon interviewing multiple athletes I have found that the use of steroids at an early period, the period of developing one’s body, most of these athletes would prefer to use some of the other form of male testosterone.
For the most part, the views that were expressed to me on the subject have been about the benefits of bulking up easily with the use of steroids which is highly unlikely with normal bodily hormones, especially in females.
Fat Burning Steroids
The common basis of division for these categories is their purpose. The first one belongs to those steroids that are used for burning fat. This necessarily means that your body, instead of using up the nutrients for building muscles, stores fat and the steroids in question burns these forms of stored fat.
But do not mistake this with visceral fat which is essentially a small amount of fat present in the body to protect several organs from being damaged physically among its various other roles. Consider this to be the good fat that you need. The excess is what we see in extreme cases for obese people, which is also present in varying amounts in people who do not qualify for the obese category. This category of steroids is for them to target a lean body.
Muscle Building Steroids
The second category lists those steroids which are used for building muscles. Yes, that’s right; these steroids are specifically designed to aid with muscle building. It may make you wonder, how can a supplement help directly build muscle? There are so many fraudulent products out there; this may seem like a myth. Let’s find out how it works.
How do supplements or legal steroids help build muscles?
In my experience, most bodybuilders, male and female alike, have sworn on supplements helping to build muscles, although some of them seemed to confuse the phenomenon of how it works. You can’t take a protein shake every morning and do a bit of jogging and hope to see stunning results. The supplements work with high specificity.
The muscles in the body have actin and myosin filaments. These filaments go through severe wear and tear and after a certain time of workout with the formation of lactic acid, you get sore muscles.
This is the first step where you are creating a provision for the muscle to grow. Unless there are this wear and tear we just spoke about, it is impossible to help it grow externally.
Now once you nourish your body with the daily supplement along with this form of a workout regimen, it helps join and heal muscles quicker. In turn, what you get is more strength overtime to lift more weight.
It is the same period within which you will start to notice that change that has been brought about. But this change would be impossible if you choose either the supplemental steroid or the exercise without the other, they work in pairs.
Changes you can witness with these steroids:
Increased strength over time
Rapid fat burn
Ripped body over time
More performance in training
Quicker recovery from sore muscles
Increased visibility of veins
Increase in the overall volume of body
Some of the best legal Steroids you can use
1: Anvarol – For simple toning
Anvarol is a steroid well known for its efficiency in providing a firmer tone to existing muscles. I have time and time again heard the wonderful effects of this supplement. This is one such steroid that has come up in multiple conversations I have had with users.
Most steroids that are illegal in several regions have multiple side effects like acne and severe ones like baldness; this one, Anvarol comes without any such side effects.
It also offers multiple benefits like:
Acts as a great metabolism enhancer
Aids in successful fat burn
Helps with retaining already gained muscle mass
Provides better toning
2. Winsol – Naturally perfected steroid
If working with bodybuilders and having access to their regular fitness regimes have taught me anything, then it is this, that they take burning excess fat very seriously. This is not just common among established athletes and bodybuilding champions but also for amateurs getting a fresh start at it.
Winsol is a naturally acquired form of legal steroid which is what makes it legal in comparison to Winstrol which is illegal. With this, you get to enjoy the same benefits as that of the other illegal counterpart.
Here’s what it offers:
No legality issue
Rapidly ripped body
Acts as Strength and performance enhancer
3. Trenorol – Best alternative muscle builder
If you have been around in the muscle-flexing community, chances are you know pretty well by now the good and evil of Trenbolone. It was a great anabolic steroid that was known for out-performing every other, but the side-effects that came along with the benefits are more than bad nightmares.
So, they came up with a safer alternative to extract the benefits and leave out the evil cop part out. I have noticed freshers retain their small muscle gains over time with the use of Trenorol. On a personal basis, I have witnessed its effects among many over the past few years. It works very simply but reliably without the harmful side effects of Trenbolone.
Let’s see what it provides:
Acts very well for muscle gain and retention
Acts as a great performance enhancer for a long regimented regular workout
No scary needles involved
Acts amazingly by burning fat
4. D-Bal- Testosterone booster
Steroid Dianabol has been bad-mouthed time and time again and all for the right reasons. Its supplement which seems to do similar magic, famous among all-athlete fanatics is D-Bal. My skeptical views about this product are what made me look for people ready to speak out for a face to face review.
Upon closer verification at different points in time, I have to say, I did see it work. It mainly works by boosting testosterone, which is why you can witness magical effects easily when paired with a daily workout routine.
It claims and does provide
Enhances testosterone level
Visible muscle gains within a month
No scary needles involved
Acts as a strength and stamina enhancer
Helps with nitrogen retention
5. Testo Max- The perfect bulking formula
Testosterone adds masculinity to a man’s body, but when injected or taken in any other form as a steroid, it can have an extremely harmful effect like issues with erection and earlybaldness. This is one of the many reasons that today’s new-gen athletes steer clear of this as a steroid and instead look for alternatives.
One such alternative is TestoMax, one of the best legal steroids. What this supplement does essentially helps with easy bulking within a short period.
Here’s what you can expect from TestoMax:
A massive increase in stamina
Leading to easy recovery
Adding muscle within shorter periods than normal
No scary needles involved
Apart from all this, some of the men I know at a personal level who use this as an alternative to the illegal steroid form have witnessed an increased libido.
6. Clenbutrol – Burn fat and retain muscle gain
The real clenbuterol is much hushed about and for the right reasons. The illegal counterpart of this supplement was a huge success in burning fat but had equally ill effects. The one that we have listed here is a supplement that works almost the same way without the health hazards.
This one consists of Garcinia Cambogia, guarana extract, Vit. B1 and bitter orange extract. Let’s see what it can do for you:
Increase oxygen flow in the body
Burns fat at a faster pace while preserving existing muscles
Increases the stamina to workout
7. Anadrole: More muscle anybody?
Okay, we have all heard about the magical powers of the steroid Anadrol, but again here’s one that gives you similar effects without the harmful ones. It has Shilajit concentrate, Tribulus Terrestris and Acetyl L Carnitine. These are the major components of this supplement.
This process is very simple, it may seem to be mind-boggling, but it’s not. Firstly you must be very clear on what is your initial goal towards your dream body.
What’s the current fat percentage in your body?
How strong are you?
How much can you lift?
What’s your optimum food intake requirement?
What’s the nutrient level required to get your dream body?
These questions must be answered to find out what kind of a legal supplement you must go for.
For example, if you have more fat, to begin with, slightly obese to be accurate, you must concentrate on burning enough fat that would indirectly aid with muscle growth. In that case, you would need to go for fat burners. Once you have done so, you can then move on to bulking. Alternatively, you can mix this up and have a stack that aids with fat burning and muscle building.
Before you decide, consult your trainer and a qualified nutritionist. This will give you a much-needed perspective on what’s appropriate for your body at present. Your body’s requirements will change over time as you start bulking up. This will also mean a change in diet, a workout routine, and the supplements.
Supplements help with the process, but it doesn’t replace the effort you need to put in the gym or training center. It will help you achieve your dream body only when you pair it up with the right amount of exercise and food.
How long will it take for me to see the effects?
If this is not the frequently asked question that comes along with the use of legal steroid supplements then I don’t know what is. People have a general tendency to speed things up, take the shortcut, and make fast changes to their body be it through going under the knife. You need to understand that this isn’t a joke. This is as serious as taking a medicine for an ailment and hence you need to be sure before making a decision.
Supplements take more time than injected steroids, we already know that. With supplements, you can’t simply sit on your couch and get the results you crave for. Think of it as an investment that takes time to give you your interests. It may take a month or two to see some actual results.
This is so because your body takes time to adapt to the changes that you bring with regular exercise, dieting, and supplements. It takes time so you don’t have to face the horrible side effects. Let’s dig a bit deeper into the controversy and see what it is that makes illegal steroids sound so magical and horrible at the same time.
How Do I Start My Dream Body Journey With Legal Steroids?
Get a trainer or join a gym, talk to a nutritionist, carefully choose your supplements and begin your journey. This will help you have a sustainable gain that your body will adapt to slowly and help you retain every bit of gain you have and make more progress. Happy bodybuilding!