15 Best Pre-workout Supplements in 2019 – A Buyers’ Guide

Myth: A dosage of creatine monohydrate is 4000% more potent than any other supplement.

Fact: Your supplement depends on the workout you do, so choose accordingly.

Today, I will talk about the best pre-workout supplements that I have come across in my professional career. I will discuss their potency, side-effects, dosage, and effects in detail.

Expect to come across an honest review that criticizes the products and reiterate its benefits to the end-users. You might be surprised by how vividly some of these supplements act which may be against what you read in another online review.

A Brief History: Overview of Pre-Workout Supplements

Started in the 1950s, supplements started in Chicago as a crude milk-and-egg protein that was way ahead of its time. Banking on the success of this protein, the formulator Rheo Blair created soy-based protein.

This trend picked up pace later on and led to the development of a new branch of science, called sports nutrition.

Pre-workout supplements developed in the early 1990s which promised a surge of energy just before you hit the gym. As experts and enthusiasts, we know that to ‘burn’ fats or ‘build’ muscles, we need intense workouts that are accentuated by consuming pre-workout supplements.

How To Choose The Best Pre-Workout Supplements

Man before workout session

1. Are Artificial Colors And Sweeteners Used?

Agreed that not many conclusive results have been obtained from the studies regarding artificial colors and sweeteners, but we do have to warrant a second look at them. There is a controversy surrounding them after an article from Harvard Medical School surfaced recently.

According to the study, non-nutritive sweeteners or added artificial-sweeteners in a can of soda contains 150 calories. As per finding the best pre-workout supplements, choose mixes that had little to no artificial sweeteners or colors.

If you don’t have such a product, then choose the one that has artificial sweeteners approved by the FDA and has infinitesimal ill-effects on health. These five artificial sweeteners are approved by the FDA, AHA, and ADA:

  • Sucralose
  • Neotame
  • Aspartame
  • Acesulfame
  • Saccharin

One natural low-calorie sweetener called ‘Stevia’ is also approved to be safe.

2. What Is The Caffeine Content?

A recent study showed that 85% of the people in the US are consuming caffeine in one form or another daily. Many sports nutrition experts regard caffeine as the most studied ergogenic aid. When consumed in safe doses, it is undoubtedly the holy grail of powerful workout aid.

For a greater power output and longer training periods, caffeine is very potent. There are evidences that a cup of coffee before a 1500-meter run can help reduce the time taken by 4.2 seconds as compared to those who didn’t.

Benefits of caffeine anyone?

  • A large reduction in leg-muscle pain-intensity by 77%.
  • A rapid surge in energy for more intense workouts.
  • Additional clarity and mental focus while working out.
  • Improved muscle strength and conditioning.

3. Is The Mixture Composed Of Proprietary Blends?

Remember that most of the companies are not bound by law to disclose all the ingredients in the mixture or their contents. There is no way that you can find out exactly what is present in the mixture and in what quantity.

In the name of fancy ‘matrixes’ or ‘blends’ underdosed/ineffective ingredients are usually hidden by companies. Companies do get away with a lot of filler material, and this is one perfect way to get away with it while maintaining a high profit.

Always avoid pre-workout supplements with proprietary blends as they are present to deceive the customer. Buy nutritive supplements from a seller who represents all the components, including proprietary substances.

4. Are Any Controversial Or Banned Substances Used?

The World Anti-Doping Agency, NCAA, and FDA have been able to cut and ban substances that they consider unsafe immediately. Understand that supplements are not regulated the way food products are.

You, as a consumer, have to make sure that you choose to avoid formulas that contain any banned substances and steroids. Most of the supplements and their claims are not backed up with real scientific studies, hence be careful with what you buy.

Two chemical substances present in supplements – octopamine and synephrine are obtained from the bitter orange tree. These chemicals are closely related to heart attacks, strokes, and high blood pressure.

Watch out for these banned substances in your supplement before buying them:

  • Acacia Rigidula (an untested stimulant)
  • Yhimbe (causes panic attacks)
  • Agmatine Sulfate (interferes with nitric oxide boosters)
  • Synephrine (causes neuro-renal diseases)

What Should A Good Supplement-Mix Contain?

Pre-Workout supplement

1. Nitrate

The natural form of nitrate is found in beetroot, turnips, and spinach. It can work wonders when taken as a supplement.


  • Increased blood flow after being converted into Nitric Oxide for improved performance.
  • Helps in increasing speed and exhaustion point while running.
  • Reduces fatigue and mitigates excess requirement of oxygen during the workout.

2. Citrulline

This amino acid is produced in the body naturally. It promotes increased blood flow to the body’s tissues.


  • Supplies the exercising muscles with oxygen and nutrients for heightened performance.
  • 53% more repetitions for upper-body weight training performance.
  • Acts as a soother by reducing muscle soreness after a workout.

3. BCAAs

Branched-Chain-Amino-Acids (BCAAs) are comprised of valine, isoleucine, and leucine that is usually found in protein sources.


  • Makeup 14% of the amino acids in the muscles and promotes their growth.
  • Reduces muscle loss and promotes muscle gain by a ‘placebo effect.’
  • Improves endurance running performances, especially in marathon runners.

4. Creatine

Probably the most famous and ‘numero uno’ supplement for increasing power and strength that is recommended by nutritionists worldwide.


  • Increases sports performance, strength, and muscle mass.
  • 5-10% increase in strength gains from workouts after consuming creatine.
  • Increase in muscle creatine levels by 40%.

5. Caffeine

Caffeine present in coffee is known to make you feel less tired and trigger the parts of the brain to increase alertness.


  • Increases muscle power output to produce quick force.
  • Improves performance in long-duration endurance exercises like running.
  • Short-term spike produced, which is useful for sprinters.

6. Beta-Alanine

Most of the professionals know beta-alanine as an amino acid that reduces muscle fatigue by battling the acids produced during intense exercises.


  • Very effective for long-term endurance exercises that last from one to four minutes.
  • Improves exercise performance, especially for intensity sports like American football.
  • Increases lean body mass by 1 pound or 0.45 kgs than any other supplement.

7. Glutamine Powder

Glutamine is the most abundant amino acid found in the body that improves the overall health of both athletes and sports enthusiasts.


  • Boosts the work of glutamine in the body by increasing muscle growth.
  • Gastrointestinal support is improved to aid proper digestion of nutrients.
  • Improved immunity and muscle recovery post intense workouts.

Also check: Rad140 Review – The Ultimate SARM Compound For Building Muscles

Best Pre-Workout Supplements Of 2019

What Ingredients Concerned Us While Selecting

1. Sugar Alcohol

  • Xylitol: Causes bloating stomach, gas, and diarrhea when taken in high doses.
  • Polydextrose: Excessive gas, bloating, and abdominal cramping are common side-effects.
  • Inositol: When ingested in high quantities, it can induce vomiting, nausea, itching, loss of appetite, dizziness, and flushing.
  • Glycerol: headache, nausea, vomiting, and diarrhea are some of the ill-effects on health.
  • Erythritol: When the safe-limit for erythritol is exceeded, it causes flatulence, diarrhea, and nausea.

2. Artificial Sweeteners

Sucralose (Splenda) is responsible for adding more chlorine atoms to sugar molecules, and they increase the IBS (Irritable Bowel Syndrome). Acesulfame Potassium (Sunett) releases Methyl Chloride as a by-product, which is proven to be carcinogenic.

Even though the FDA does not ban these substances relating to the fact that Sunett may not be present in the finished product due to the purification process. Despite the process and volatility of Methyl Chloride, the connection still remains.

3. Color

Blue 1 and Red 40 has been linked to promoting hyperactivity in both adults and children. In one of the tests conducted on mice, these substances were also proved to cause Immune System Tremors and possibly carcinogenic.

Best Pre-Workout Supplements For Women

1. Sheer Strength Labs – Pre-Workout For Women

This pre-workout mix is a dietary supplement that is custom-formulated, especially for women. To be at your level best while working out, this supplement gives both physical and mental motivation.


  • Less fatigue and energy crashes.
  • Promoting a healthy way of weight-loss.
  • Increase in strength.
  • Enhanced endurance and stamina.
  • A surge in energy levels.


No presence of preservatives, binders, fillers, and GMOs in this pre-workout supplement. The mixture comprises of Theobromine, Velvet Bean Extract, Taurine, L-Carnitine, and L-Arginine.

USP (Unit Selling Points)

  • Burns body fat safely and quickly.
  • Provides a surge of strength and energy.
  • Improves endurance and performance while training.

2. RedLeaf- RedLeaf Energizer Powder

Backed with the customers’ trust and powerful ingredients that are highly suitable for female athletes, RedLeaf is one of the best in the market.


  • Supports faster and better recovery.
  • Fuels the body for intense workout sessions.
  • Reduces fatigue of the muscles.
  • Powers the body for strenuous activities.


A delectable cranberry-lime flavor that makes the pre-workout mix super tasty. Comprises of scientifically backed ingredients like L-Glutamine, Green Tea Extract, Amino Acids, Beta-Alanine, and BCAAs.

USP (Unit Selling Points)

A toned, fit, and lean body that can help you carve your path to a phenomenal exercise routine.

3. BSN- Endorush

BSN’s Endorush works on the belief that true power during the workout comes from within the body. For smashing the intense workouts, Endorush is the go-to pre-workout powder that every woman needs.


  • Keeps you on your toes when working out in the gym.
  • Improved mental and physical focus.
  • Gives a burst of energy that improves performance.
  • Longer endurance workout sessions are possible through Endorush.


The main ingredient of Endorush is obviously caffeine. But in addition to caffeine, there is potassium, sodium, creatine, and beta-alanine pushed your body that extra mile to get maximum results.

USP (Unit Selling Points)

Every ingredient in this pre-workout mix is proven to be amazing nutrients as a stand-alone too. This mixture is nothing but a powerhouse of raw energy.

Lady performing pre-workout exercises

4. FitMiss- Ignite

The best 3-1 supplements available in the market, Ignite is a phenomenal pre-workout that is specially formulated to suit the needs of female athletes. It also doubles up as a fat-loss promoter and an energy booster.


  • A perfect blend of taste and health benefits.
  • Ignites rapid fat-loss and improves metabolism.
  • A surge in energy for intense workout sessions.


Caffeine, beet-root extract, L-Carnitine, Beta-Alanine, L-Tyrosine, and L-Glycine are few of the ingredients that motor your body throughout the workout sessions.

USP (Unit Selling Points)

The intense workout session is fueled by Ignite that prepares the body for energy-surged cardio sessions or powerlifting. Ignite is also a trusted choice for female weightlifters and strength trainers.

Also try: Best HGH Supplements for Lean and Muscular Look in 2019

5. BlackWolf Workout- Trail

The ultimate choice for women who love fit and strong physique, Trail is one of the best pre-workout supplements available in the market. 


  • Fat is quickly converted into energy.
  • Improved endurance increases workout efficiency by 30%.
  • Quick and tangible results within days.
  • Trail fuels high-intensity training and workout sessions.


Without any binder or filler materials, this pre-workout supplements scores high in quality. The contents include L-Taurine, Whey Protein, L-Valine, and Creatine Monohydrate that are backed by science to provide energy.

USP (Unit Selling Points)

Prepare yourself to go all-in for those intense workout sessions and expect some serious gains that the powerful female in you so desires.

Best Pre-Workout Supplements For Men

1. Cellucor- C4 Ripped


  • Complete mental and physical focus.
  • Extra energy to power workout sessions.
  • Mental motivation and supreme strength.
  • Assistance in rapid fat-Loss.


The ingredients make you feel like a demi-God when it comes to working out. The list includes Arginine AKG, Green Coffee Bean extract, caffeine, and beta-alanine that powers your intense workout sessions. The product also comes with a zero-sugar guarantee.

USP (Unit Selling Points)

Achieve your bodybuilding goals by every single workout by combining fat-burning with pre-workout energy. One of the best fat-loss booster and pre-workout supplement combos in the market.

2. Organic Muscle Pre-Workout


  • All-natural ingredients assure minimum adulterants.
  • Build-up muscles and burns fat in the most natural way.
  • Lifts mood and induces a feeling of jubilation during exercise.
  • Conquering those workout sessions with high-energy.


Free from GMOs and gluten, this pre-workout mix is vegan. The ingredients include Acai, green tea, Aloe Vera, Rhodiola Rosea, Maca root, Ginseng, pomegranate, and extracts of beetroot. You can’t get a more all-natural formula than this.

USP (Unit Selling Points)

It’s a natural pre-workout mix that provides energy surges for vegan bodybuilders. For people who love organic products and are strictly vegan, the pre-workout mix is all that is needed.

3. SixStar- Pre-Workout Explosion


  • Additional intensity before working out.
  • Increased stamina for long and endurance exercises.
  • Enhanced mental concentration and physical focus.
  • Extreme energy for heavy energy and intense sports.
  • Long-lasting and strong workout.


The major ingredients include clean coffee anhydrous, Arginine AKG, creatine monohydrate, and beta-alanine. Tip those body-building scales in your advantage by using this fabulous product.

USP (Unit Selling Points)

Provides nearly 20% increase in strength this pre-workout supplement is here to make a difference in your life. Best suited for explosive workout sessions.

4. Supplement Science- Jym


  • Helps by fueling the muscles for visible results.
  • Enhances endurance and performance in the gym.
  • A direct source of energy for your body.
  • Takes energy and strength a notch up.


No proprietary blends comprise the contents of Jym. Not only is it a clean supplement, but is also a rich source of power due to beetroot extract, alpha-GPC, betaine, beta-alanine, citrulline malate, creatine-HCI, and BCAAs.

USP (Unit Selling Points)

Jym has the testimonials of many users that reinforces what a great pre-workout supplement it is if you’re curious to find out how far you can sweat that bench.

5. Jacked Factory- NITROSURGE


  • Amped muscle-building and fat-burning process.
  • Increased power and strength.
  • Continuous and intense mental drive.
  • The sharp mental and physical focus for workouts.


The hidden powers of Nitrosurge lie in natural ingredients like theobromine, caffeine, theanine, beta-alanine, and betaine anhydrous.

USP (Unit Selling Points)

The product lets you obtain lean muscle mass, toned body, and turn your workouts into an absolute battlefield.

6. Legion Athletics- Legion Pulse


  • Improves overall mood and focus.
  • Massive pumps and rapid NO2 elevation.
  • Increases endurance for intense workouts.
  • Boosts energy levels by nearly 25%.


The energy-boosting ingredients like betaine anhydrous, ornithine, L-Theanine, and L-Citrulline. The ingredients have been chosen after thorough research and then carefully selected.

USP (Unit Selling Points)

Legion pulse is as effective as it is potent in pumping the body for hardcore exercises. Go beyond the usual limits and break all barriers to reach a level higher. A rich and excellent taste with no creatine gives it an edge.

7. DoVitamins- PurePump


  • Best suited for quick recovery rates.
  • Provides a good energy surge for intense workout sessions.
  • Gives better pumps and strength.
  • Mental relaxation and focus.
  • Converts a simple workout to an intense workout session.


The 100% natural ingredients like caffeine, creatine, niacin, and beta-alanine are a great asset for forging the body. It is completely vegan and contains no paleo, flavors, artificial colors, and GMOs. 

USP (Unit Selling Points)

Before you enter the gym, pump your body with massive surges of energy for intense workout sessions with this pre-workout supplement from DoVitamins.

8. BSN- N.O-Explode


  • Maximum stamina for endurance exercises.
  • Excellent performance in intensity sports.
  • Extreme pump to keep your body fueled.
  • Exquisite energy boost for longer workouts.


Say no to doozy workouts with nitrous oxide, beta-alanine, and creatine to perform in every session with high energy.

USP (Unit Selling Points)

Available in a variety of flavors like watermelon, green apple, grape, blue razz, and fruit punch you will never get bored.

9. Old School Labs- Vintage Blast


  • Has an excellent flavor without any added flavoring substance.
  • Helps both with cardio and power training.
  • The results are fast and sustained over a long period of time.
  • Energy boosts for competitions and workouts.


Vintage blast is a 100% vegetarian, keto-friendly, and gluten-free product. The list of ingredients includes organic energy amplifiers, D-Aspartic acid, L-Citrulline Malate, and Beta-Alanine. No artificial colors or sugars comprise the mixture.

USP (Unit Selling Points)

When looking for a muscular, strong, and toned body, the serious pumps from Vintage blast can help you achieve your goals.

10. BlackWolf Workout- Track


  • Increases the stamina significantly.
  • Levels-up the intensity of your workout sessions.
  • Helps the body to gain muscle mass quickly.
  • Makes every minute of the workout count.
  • Gives an instant focus and energy boost.


Track has gathered nature’s best ingredients and trusted energy sources like Vitamin B1, B12, B5, B6, Whey Protein, BCAA, Creatine, Green Tea, and L-Leucine. The ingredients are backed by scientific research and are potent energy sources.

USP (Unit Selling Points)

Track is the best choice you can make for pumping your body with energy before working out in the gym. In a matter of a few weeks, Track can help in gaining muscle mass rapidly.

Pre-Workout Supplements


Do you want to perform extra sets of your favorite exercise at the gym? Don’t worry, in this article, I’ve come up with reviews of the best pre-workout supplements for both men and women. I’ve included the ones which we’ve used in our GYM on different people and had no side-effects. Although steroids are effective, in the long run, one might end up with a lot of side-effects, that’s why I only recommend natural products. Read my reviews about all the pre-workout supplements to know more.

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