Best HGH Supplements for Lean and Muscular Look in 2019

If you are seriously into sports, you must have heard of HGH (Human Growth Hormone.) There have always been a lot of questions surrounding HGH supplements and I am going to review the best among them. 

Not only that but we are going to take a deeper look at what is HGH and how we can raise its levels naturally through best HGH supplements.

What Is HGH?

Human growth hormone is a substance that is synthesized naturally by the body in the pituitary glands. Its primary function is the development and regeneration of cells. An increased level of HGH results in more muscle mass and stronger bones. 

HGH Diagram

A healthy adult produces about 5 nanograms per milliliter of blood. Its production peaks in adolescence and early adulthood causing a growth spurt and begins to decline after the age of 20. 

Its usefulness was recognized as early as the 1950s when it was used to treat dwarfism. However, the research could not proceed far due to the difficulty in obtaining natural HGH for treatment. 

It again came into focus in the 1980s when it was first manufactured artificially and began to be used in the treatment of those who had muscle wasting diseases. 

It was soon adopted by athletes, especially bodybuilders due to its role in increasing muscle mass. Growth hormone is well known for being able to promote rapid protein synthesis and increase metabolism. An interesting property of HGH is it is closely tied to IGF or Insulin-like Growth Factor which posses anabolic properties. IGF-1 a peptide hormone is produced in the liver due to stimulation provided by HGH.

Some of the principal effects of HGH include:

  • Development of stronger bones;
  • Efficient processing of proteins inside the body;
  • Development of lean muscle mass;
  • Faster recovery after a workout;

Whether you aim to be in the boardroom or lift a 400-pound barbell you need stamina. HGH is the perfect natural way to finds that extra bit of vigor that makes life worth living. 

Girl Lifting 400 pound barbell

In the absence of real HGH that cannot be used for off-label treatments, it is necessary to take the aid of best HGH supplements. These provide the right blend of aminos and trace substances to help your body create an abundance of HGH.

Best HGH Supplements In The Market

GenF20 Plus

The market leader of HGH supplementation, GenF20 Plus has been around for more than a decade and its popularity shows no sign of waning. But how does it work? 

The principal ingredient of GenF20 Plus is Arginine. L-Arginine is well known as an amino acid that helps the body to build muscle tissue. It also releases nitrous oxide or NO in the blood which allows the blood vessels to dilate and carry more nutrients to the cells. 

GenF20 Plus

The other important constituent of GenF20 Plus is Astragalus Root. Used in traditional Chinese medicine for centuries this adaptogen herb fights stress and boosts the immune system. 

Other than this GenF20 Plus contains plenty of other amino acids such as L-Glutamine (helps to control irritable bowel syndrome), L-Tyrosine (known for alleviating depression) and most importantly L-Carnitine that influences synthesis of HGH in the body. 

I suggest you take 4 pills daily at 4-5 hour intervals for best effect. 


Since the use of HGH for improving athletic performance is outlawed the next best alternative is one of the best HGH supplements like HGH X2. 

It is created from amino acids that act on the pituitary gland to augment natural HGH production. As efficient as HGH, this supplement has no side effects that are known and will not expose you to health risks. It renders great support for building lean muscle as well as fat burning. 

The central element is Pentanoic Acid which assists the stimulation of the endocrine system thus assisting the development of muscle mass and increased energy levels

It also contains Hawthorn Berries that increase blood flow to the muscles and expedites the rapid delivery of nutrients and oxygen. This is especially useful for rapid recovery of strength after a long workout. 

Other key ingredients include Maca, the root of a plant from Peru that has a rejuvenating effect very similar to Ginseng as well as Mucuna Pruriens – a herb that promotes the production of dopamine, a major neurotransmitter that affects sleep, mood and motor control. 

I recommend that you take 2 pills of HGH X2 daily about a half-hour before lunch and dinner. 


Made with amino acids that are very useful in raising the body’s HGH levels such as L-Glutamine, L-Arginine, and L-Tyrosine, Provacyl is a miracle supplement that makes it easy for you to have prolonged and strenuous gym sessions. D-Aspartic acid which raises HGH levels is also a part of the ingredients. 

Not only aminos, Provacyl also contains a vital mineral, zinc that is crucial for the body to have for a healthy immune system as well as increasing sexual performance. You will also find in it Vitamin B6 that aids in preventing depression, reducing risk of Alzheimer’s, and useful in raising hemoglobin levels. 

In my experience, Provacyl has very few side effects that are known and none that are serious. 

Benefits of Provacyl:

  • Raises natural levels of HGH;
  • Reduces impotence and improves libido;
  • Increases the body’s resistance to diseases;

I would recommend that you consume two capsules daily – at breakfast and before dinner – for optimum effects. The results can be observed in as little as six weeks. 


GenFX is very effective as an HGH releaser. It cannot completely eliminate the problem of aging but considerably reduces it and can even reverse it in some cases. I have noticed astounding improvement and physique development by middle-aged men who have taken GenFX after hearing it is one of the best HGH supplements.

Make no mistake – it is a steroid or an anabolic chemical. GenFX is completely pure and herbal. So what does GenFX give you? It makes you lose fat, improves your skin tone and makes it look younger, improves eyesight and develops muscle mass. In brief, it makes you younger. 

I used it for three months and let me assure you that the results were nothing less than a miracle. The vast number of amino acids present – L-Lysine, L-Arginine, L-Ornithine – really help increase your level of growth hormone. I genuinely felt that I was getting stronger while on this supplement. 

Not only aminos but it also contains ginseng. Ginseng has been known for a long time to improve libido and take away tiredness. And most of all GenFX has animal pituitary extracts in the form of luteinizing hormone and prolactin. 

Completely safe for use and with no side effects – it is perhaps the safest HGH supplement ever created. 

Lastly, I would like to recommend GenFX since you only have to take one pill every day. Just pop one at breakfast and you are done. Some may choose to have it at bedtime. It really does not matter as long as you have one at the same time daily. 


SeroVital is an optimized blend of amino acids that provide your body all the help it needs for producing natural levels of HGH. 

None of us wish to age. The best HGH supplements are at the frontline of the fight against aging and SeroVital is a premium product that helps you do just that. Manufactured by SanMedica International it is said to enhance your HGH production by 3-4 times. 

The key component is L-Glutamine that regulates how the muscle cells perform. In addition, it improves endurance and helps minimize DOMS or delayed onset muscle soreness after exercise. 

Besides glutamine, it also has L-Cysteine and L-Arginine that contribute to exceptional health and well being and regulate proper metabolic functioning. 

SeroVital also contains Schizonepeta or Japanese catnip that is anti-inflammatory and can heal skin problems

It is best to have four SeroVital capsules daily at breakfast, lunch, dinner, and bedtime. When I used it the hike in energy level was almost immediately felt. After two weeks of regular use, I became noticeably stronger. 

Novex Biotech Growth Factor-9

Growth Factor-9 is highly potent HGH releaser. Made by Novex Biotech, it can significantly enhance the production of HGH and reverse aging. 

Best HGH Supplements for Lean and Muscular Look in 2019 1

Like other best HGH supplements, GF-9 contains L-Arginine that is well-reputed for its effect on NO production and ability to boost HGH creation. L-Arginine decreases the production of somatostatin, a hormone that prevents the pituitary from creating HGH. 

It also has L-Glutamine that can improve GH production in as little as 90 minutes after ingestion. Apart from this GF-9 also contains Schizonepeta that makes your immunity stronger and helps treat skin conditions such as psoriasis

It is sold in capsule form and you have to consume them once or twice daily as per your requirement.  

After taking this supplement for about 4 weeks, I found I had a dramatic rise in endurance and was able to run farther in less and less time. Of course, it is all-important to consume a balanced diet at the same time.

Natural HGH Supplementation 

It would be remiss of me if I advised you about HGH supplements but skipped the part about which foods would work in tandem to boost HGH production

You must have noticed that the supplements mostly focus on amino acids such as L-Arginine, L-Glutamine, and L-Tyrosine besides zinc, vitamins and herbal supplements such as Maca root and ginseng

These are precursors, that is, they act to produce HGH when you eat the right foods. A healthy and balanced diet comprising of plentiful high-quality proteins and complex carbs would assist your efforts. Make sure that you have the following foods if not on a daily at least on a weekly basis. 

Also check: Rad140 Review – The Ultimate SARM Compound For Building Muscles


It is the sleep-wake hormone produced by the pineal gland in the brain. Having melatonin supplements increase HGH production dramatically. To have enough melatonin make sure you have plenty of pineapples, oranges, and oats with your breakfast. 

Vitamin D

You need Vitamin D to prevent adult-onset pituitary dysfunctions. The finest source is from seafood such as mackerel and salmon. Egg yolks are also rich in Vitamin D. Synthesis of this vitamin needs sunlight so take care to spend at least 10 minutes daily outside.

Baked Salmon - Vitamin D Source

Fava Beans

We have all heard about it from Dr. Lecter! It produces dopamine, a brain hormone that is essential for mood and sleep. It is essential to understand that our hormones are made by the endocrine system that requires a perfectly balanced sleep-wake cycle making you alert at daytime and restful at night. Better your quality of sleep and mood through the day the more HGH you will produce. 


With a high content of L-Arginine, nuts are a sure-fire way to boost HGH levels. In addition, they have a lot of magnesium and Vitamin E as well as Omega 3 and 6 fatty acids.

Precautions Of HGH Boosting

Note in this respect that excess HGH  leads to acromegaly that affects middle-aged adults. 

This condition causes abnormal thickening of bones, especially in the jaw, forehead, and hands. Barry Bonds the famed basketball player who took HGH has allegedly been affected by it.

Not only thick bones but also excessive sweating, production of skin oil (sebum), loss of libido, tiredness, and fatigue is experienced by those who suffer from acromegaly

It is not a pleasant condition to have and can reduce life expectancy by a decade unless treated. Growth hormone can also cause fluid retention or edema and induce carpal tunnel syndrome. 

If you consume HGH supplements keep an eye out for the warning signs that include excessive sweating and thickening of bones accompanied by acrochordons or skin tags in the chest and armpit region. 


HGH is not an anabolic steroid and will not harm your liver or kidney. It is the product of your own body and any excess will usually be passed out through urine. If you do face any side effects just stop taking them and the body will reverse course in a week or two. 

This makes HGH supplementation a particularly appealing proposition. Who would not like to build bulk and increase strength with almost no side effects? 

None of the best HGH supplements mentioned above are banned. All of them are available at reputed online stores or at your local supermarket. There are no risks attached to it unlike an unknown injection manufactured in Eastern Europe or China. 

Another supplement: Trenorol Review – The Best Natural Supplement To Build Muscle

That said, the benefits are too large to ignore and that is why there has been an explosion of interest in HGH supplements. You may have to experiment a bit because it might be that the blend of amino acids in one suits you little better than another. They are not at all expensive and such experimentation is not going to burn a hole in your pocket

Sure enough in a few months, you would know which of these is perfect for you. As for me, I like to switch them around a bit. Using each for about 4 to 8 weeks and then taking another. Cycling through them works best in my case. You would have to find your own unique combination.

HGH Supplements


Human Growth Hormone (HGH) is one of the most essential hormones in the human body. It is usually higher in kids below 1 year (that’s the reason why they grow so quick) and keeps falling as you pass your adolescence (above 20 years.) However, using steroids or supplements which can increase this hormone in the body can do great things especially with muscle building. That’s the reason why I’ve reviewed the top-rated HGH growth hormones which you shall consider. However, it can also reduce your life by 10 years if not taken properly. So read my review to find out the good sources of it, the dosage you might need, and also do your research before getting one!

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